The biggest gains come from training, not just playing.

Focus on speed drills, strength work and proper sequencing — not just swinging harder. Consistency is what builds real speed

Strength helps, but it’s not everything.

Speed comes from how efficiently you move, not just how hard you swing. Technique and timing matter just as much as strength.

Absolutely.

In fact, starting early with the right fundamentals can help you build better habits and faster results from the beginning.

Consistency beats intensity.

Even 2–3 focused sessions a week will make a big difference if you’re training with purpose.

Practice is hitting balls.

Training is working on something specific with a goal — speed, technique or strength. That’s where real improvement happens.

Not at all.

Matt works with everyday golfers, beginners and competitive players — anyone willing to put in the work.