Power isn’t just strength.
It’s how fast you can use it.
You don’t need to be the biggest guy on the range — you need to be the most efficient.
Lifting heavy has its place.
But power comes from speed.
Add:
Move fast, not just hard.
Golf is a rotational sport.
If you’re not training rotation, you’re missing the point.
Focus on:
This is where distance is built.
You don’t build power by smashing yourself every day.
You build it by:
Burnout kills performance.
You don’t need a complicated program.
You need:
Do the basics well, over and over.
Explosive power isn’t talent.
It’s built.
And it’s built by people willing to train when others don’t.
